About Us

Denis and Carolyn Skog

Owners of Winter Park Health & Fitness

Denis began his fitness career with the YMCA. He served a total of 18 years with the Y including at the local, regional and national levels. He was on the committee that authored the groundbreaking fitness protocol - The Y's Way to Fitness - which was followed by all YMCAs in a nationwide effort to advance the standard of the fitness industry.

Carolyn is an Orlando Native with a passion about helping people improve their quality of life through fitness.




Family owned and operated.  Winter Park Health & Fitness has been helping the Winter Park, College Park, Orlando area get fit and stay active since 2004. Since the day we opened our doors, our mission has been to provide a non-intimidating environment where people of all shapes, sizes and fitness levels can feel comfortable. Whether you are a seasoned weekend warrior or a recovering couch potato, we can help you begin your fitness journey


Colonel is our official greeter, unless of course he's napping...which is pretty likely. 

Become a Member Today!

Winter Park Health & Fitness

1560 Orange Ave

Lower Level

Winter Park, FL 32789


(407) 645-2348


Or fill out our contact form.

Gym Hours



Mon - Thu5:30 am - 8:30 pm
Fri5:30 am - 7:30 pm
Sat8:00 am - 1:30 pm
SunClosed - Personal Training by Appt.

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