A total body work out that includes cardio and strength training with hand weights, resistance bands, stability balls, and steps ... al to maximize your body’s potential. This class will help you build strength and endurance, while toning your body – all without adding bulk. A great work out for all ages and fitness levels.
Tuesday and Thursday, 6:15 am - 7:00 am and 5:30 pm - 6:30 pm
Saturday 8:30 am - 9:30 am
Have questions about our classes?
We're happy to address all of your questions or concerns. Call us at +1 407 7217050 or use our contact form.
Winter Park Health & Fitness
Or fill out our contact form.