Fit Pump

A total body work out that includes cardio and strength training with hand weights, resistance bands, stability balls, and steps ... al to maximize your body’s potential. This class will help you build strength and endurance, while toning your body – all without adding bulk. A great work out for all ages and fitness levels.



Tuesday and Thursday, 6:15 am - 7:00 am and 5:30 pm - 6:30 pm

Saturday 8:30 am - 9:30 am



Nancy Salcido

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at +1 407 7217050 or use our contact form.

Become a Member Today!

Winter Park Health & Fitness

1560 Orange Ave

Lower Level

Winter Park, FL 32789


(407) 645-2348

Or fill out our contact form.

Gym Hours



Mon - Thu5:30 am - 8:30 pm
Fri5:30 am - 7:30 pm
Sat8:00 am - 1:30 pm
SunClosed - Personal Training by Appt.

Get Social with Us.

Don't miss our newsletter!

Print Print | Sitemap
© WP Health & Fitness