Personal Training

Our Certified Personal Trainers are the best in Central Florida! No matter what your fitness goals or budget, our trainers can structure a work out program to help you reach your personal best and achieve your goals.

 

Shannon Crawford

B.A. University of Tennessee, Chattanooga

Certified Personal Trainer, American Council on Exercise

Senior Fitness Association

(407) 435-6505

ibubfit@bellsouth.net

 

Specializing in the "Mature Adult"

  • Adult strength training
  • Body fat reduction
  • Improved muscle tone
  • Cardiovascular aerobic conditioning

 

Training the Six S's for Functional Fitness:

Strength, Stamina, Stability, Speed, Suppleness, Serenity

 

Livin' the Life

Todd Elliott

Certified Personal Trainer

(407) 927-FLEX (3539)

Todd@BodByTodd.com

 

As an ISSA certified instructor and an active member of the fitness industry for over 20 years, Todd not only instructs individuals on the benefits of a lifestyle based on physical and mental fitness, he is the 1992 Mr. America, so he is also living proof that his principals work. His main goal is educating you to be independent in the gym and to help you achieve the results that you desire.

 

"Give me one hour a week and I’ll give you a new physique."

Jean-Sebastien Fabre

Certified Personal Trainer

(407) 274-4747

darwinfit@gmail.com

 

Born in Paris 41 years  ago, Jean-Sebastien now calls Longwood, FL home, along with his 12 years old daughter, Camille.  

Holder of a Bachelor Degree in Business and Communication, he is a US nationally certified personal trainer through the International Fitness Professionals Association, a certified weight Management instructor (IFPA) and also certified as a youth soccer coach by the French Federation of Soccer and has completed CPR & AED with American Heart Association.

A fan of sports, Jean-Sebastien is a confirmed and competitive runner from 5K to marathon.  Besides his personal training activities he also teaches cycling classes and helps runners in fitness training and recovery as a FIT advisor for Fleet Feet Sports Orlando.

Stephen L. Griggs, BS, ATC, LAT, NASM-PES, EMT

USAT Level 1 Triathlon Coach

Athletic Trainer/Personal Trainer

(407) 221-3462

StephenLGriggs@gmail.com

 

Steve is the Team’s hands-on athletic trainer who specializes in athlete strengthening and personal fitness. Steve is a nationally certified athletic trainer with over 17 years of experience in athletic development, injury prevention, and sports injury rehabilitation. He has also studied advanced performance training and received his certification as a Performance Enhancement Specialist by the National Academy of Sports Medicine.

Steve is a University of Florida graduate with a degree in Exercise and Sports Science. With over 10 years of competitive running and multi-sport competition, including being named a 2 time USA Triathlon All American.

Jason Kasheta

Certified Personal Trainer

(407) 920-0939

Jason@KashetaBodyFit.com

 

Jason is a certified personal trainer based out of Orlando, Florida. He holds Bachelors degrees in Exercise Science and Nutritional Chemistry. Over the past 12 years, Jason has dedicated himself to developing and implementing challenging and innovative strength, fitness, and nutrition programs.

Jason's diverse client list includes everyone from children to senior citizens to professional athletes and MMA fighters. With such a varied clientele, it is very important that every client has a personalized training program and meal plan that is designed to fit their unique needs, goals, and lifestyle. When you combine this professional attention to detail with an upbeat, energetic atmosphere and an injection of fun into your workout, you have a plan that will lead to long term success.

Jason is a former NCAA college football player and current North American Strongman competitor. Throughout his life, he has devoted himself to the constant study of the very changing fields of health, fitness and nutrition. Whenf he is not training clients or lecturing, Jason enjoys being active, volunteering, riding motorcycles or spending time with family, friends and his Siberian Huskies.

 

Michelle Lanoue

Certified Personal Trainer

(407) 394-7073

MichelleLanoue@gmail.com

 

Michelle grew up in a small town called Belle River in Canada.  She became involved in sports at a young age...she had two older brothers I had to keep up with…includin figure skating from age six until 13 and the high school track team.

After graduating high school and moving on to college in London, Ontario, Michelle found herself struggling with the dreaded “freshman 15”, but soon turned back to fitness.  She entered her first bodybuilding show at age 18 and took 2nd place!  Later that year she began competing in obstacle course competitions placing in the top 10 out of 200 women. 

Charlene Melear

Certified Personal Trainer

(407) 595-7054

Cha Cha's Fitness Training

 

Charlene (Cha Cha) has an extensive background in the field of health, fitness, and personal training... and satisfied clients who show results.  Cha Cha can guide you through an exercise program safely and effectively, whether it involves weight training, cardiovascular fitness, or nutritional planning it is in a positive, supportive environment.

With a Bachelor of Science from a private college, Ambassador University, Pasadena, CA and many Nutrition and Human Anatomy classes, Cha Cha has continued her education in health and fitness.  She has also participated in a National Competition, America Fitness and an NPC Figure Show in Culver City, CA. Cha Cha says “I have learned that staying active and eating clean keeps me healthy and full of energy.”

Charlene has been a Certified Personal Trainer for over 10 years. Sports and Fitness has been her life since she was very young, including being a Collegiate Cheerleader and on the Gymnastics Exhibition Team. She has also participated and coached many sports such as basketball, volleyball, track and swimming as well as cheerleading. Dance is her hobby and passion.  When she’s not training you can often find her enjoying ballroom dancing, west coast swing, country and western dance, clogging, line-dancing.  She has even participated on a hip-hop dance team.

"It's my job to make you sweat!"

 

Paul Prather

Certified Personal Trainer

Corrective exercise, Sports specific training, Strength building

(321) 689-6272

Your Total Life

David Ogden

NASM Certified Personal Trainer, American Red Cross, First Aid, SPR, AED, Tactical Combat Casualty care

(407) 865-3536

DavidOgden511@yahoo.com

 

 

There’s nothing I love better then living an active and healthy lifestyle. I enjoy sharing my knowledge and skills with others so they can do the same. During my service in the United States Navy I was part of the medical/rehabilitation support team for the elite US NAVY SEAL’s. There I also trained alongside them. I not only learned how to be the best of the best but to also train those who want to be the best of the best. My medical experience dates back to 2007 giving me an edge on how to understand how the body works and how to keep it healthy.

 

Special skills: Core strength, weight loss, SMR, power, plyometrics, speed agility & quickness, TRX, muscular hypertrophy.

Lisa Scharf

Certified Personal Trainer

Small group personal training, Body sculpting, Weight Loss

(407) 415-4495

Lisa_Scharf@att.net

Tracey Searcy

NASM Certified Personal Trainer

Specializing in Senior Fitness, Weight Loss, Corrective Exercise

(407) 347-4689

 tracey@blueatlasfitness.com

 

As a Certified Personal Trainer and Professional, Tracey Searcy, is an architect of change. Tracey will help you understand and apply the knowledge that is the foundation for long term nutritional and fitness habits that lead to sustainable results for a lifetime. Tracey understands it can be intimidating beginning or getting back into a health and fitness routine. Whether you are looking to lose weight, struggling with injuries, or wanting to improve your overall fitness, Tracey will research and design a unique challenging fitness program incorporating a multitude of training techniques necessary to help you accomplish and sustain your individual goals.

Become a Member Today!

Winter Park Health & Fitness

1560 Orange Ave

Lower Level

Winter Park, FL 32789

 

(407) 645-2348

wphealthandfitness@cfl.rr.com

 

Or fill out our contact form.

Gym Hours

Hours:

 

Mon - Thu5:30 am - 8:30 pm
Fri5:30 am - 7:30 pm
Sat8:00 am - 1:30 pm
SunClosed - Personal Training by Appt.

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