Who We Are

Denis and Carolyn Skog

Owners of Winter Park Health & Fitness

Denis began his fitness career with the YMCA. He served a total of 18 years with the Y including at the local, regional and national levels. He was on the committee that authored the groundbreaking fitness protocol - The Y's Way to Fitness - which was followed by all YMCAs in a nationwide effort to advance the standard of the fitness industry.

Carolyn is an Orlando Native with a passion about helping people improve their quality of life through fitness.




Family owned and operated.  Winter Park Health & Fitness has been helping the Winter Park / College Park / Orlando area get fit and stay active since 2004. Since the day we opened our doors, our mission has been to provide a non-intimidating environment where people of all shapes, sizes and fitness levels can feel comfortable. Whether you are a seasoned weekend warrior or a recovering couch potato, we can help you begin your fitness journey.


Colonel is our official greeter, unless of course he's napping...which is pretty likely. 

Become a Member Today!

Winter Park Health & Fitness

1560 Orange Ave

Lower Level

Winter Park, FL 32789


(407) 645-2348



Or fill out our contact form.

Gym Hours



Mon - Thu5:30 am - 8:30 pm
Fri5:30 am - 7:30 pm
Sat8:00 am - 1:30 pm
SunClosed - Personal Training by Appt.

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